Chia Seed Nutrition
Web chia seeds are a good source of b vitamins, especially niacin and thiamin.
Usda national nutrient data base). Tbsp (12g ) amount per serving calories from fat 33 calories 58 % daily value* 6 % total fat 3.7g 2 % saturated fat 0.4g trans fat 0g. By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.
These compounds aid in growth and development,.
It’s easy to see why: 140 calories 4 grams of protein 11 grams of fiber 7 grams of. Web nutrition facts chia seed serving size: Web chia seeds are also a complete protein, meaning they contain all nine essential amino acids that cannot be made by your body.
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